FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

💪 Wrist Extensor Stretch

The Wrist Extensor Stretch is a beginner elbow exercise that targets the wrist extensors. Stretch the forearm extensors — essential for tennis elbow recovery. It's commonly prescribed during rehabilitation for Tennis Elbow and Carpal Tunnel. Below is how to perform the Wrist Extensor Stretch with correct form, plus the benefits, common mistakes, and how many reps to aim for.

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Benefits of the Wrist Extensor Stretch

Strengthens and activates the wrist extensors
Improves flexibility
Improves pain relief
Supports recovery and rehab for Tennis Elbow and Carpal Tunnel
Can be done at home with no equipment
Performed standing, so it's easy to set up

How to do the Wrist Extensor Stretch

Extend arm in front, palm down
With other hand, gently pull fingers down and toward body
Feel stretch in outer forearm
Hold 30 seconds

How many reps & sets

A common starting point is 3 sets of 1 rep, holding each for about 30 seconds. Progress gradually and stop if you feel sharp pain.

Form tips

Gentle pressure
Daily practice

Muscles worked

Wrist extensors

Who should do the Wrist Extensor Stretch?

The Wrist Extensor Stretch is often included in programs for people recovering from Tennis Elbow and Carpal Tunnel, and for anyone wanting to strengthen the elbow. It's rated beginner.

Wrist Extensor Stretch — FAQ

What muscles does the Wrist Extensor Stretch work?

The Wrist Extensor Stretch primarily targets the wrist extensors.

How many sets and reps of the Wrist Extensor Stretch should I do?

A common starting point is 3 sets of 1 rep, holding each for about 30 seconds. Progress gradually and stop if you feel sharp pain.

Is the Wrist Extensor Stretch good for Tennis Elbow?

Yes — the Wrist Extensor Stretch is commonly used in rehab for Tennis Elbow and Carpal Tunnel. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for the Wrist Extensor Stretch?

No — the Wrist Extensor Stretch needs no equipment and can be done at home.

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Related Elbow exercises

Eccentric Wrist Extension