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💪 Wrist Extensor Stretch

Stretch the forearm extensors — essential for tennis elbow recovery.

ElbowBeginnerNone3 × 1

How to do the Wrist Extensor Stretch

  1. Extend arm in front, palm down
  2. With other hand, gently pull fingers down and toward body
  3. Feel stretch in outer forearm
  4. Hold 30 seconds

Form tips

  • Gentle pressure
  • Daily practice

Muscles worked

Wrist extensors

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