💪 Wrist Extensor Stretch
Stretch the forearm extensors — essential for tennis elbow recovery.
ElbowBeginnerNone3 × 1
How to do the Wrist Extensor Stretch
- Extend arm in front, palm down
- With other hand, gently pull fingers down and toward body
- Feel stretch in outer forearm
- Hold 30 seconds
Form tips
- Gentle pressure
- Daily practice
Muscles worked
Wrist extensors
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