FIXITFIXITOpen App

Exercise Library

Free how-to demo videos and step-by-step form for 75 exercises across knee, hip, back, neck, shoulder, core and more — rehab, physio and strength. Track them with AI form scoring in the FIXIT app.

🦵 Knee(18)

Quad Sets
Beginner · ▶ Video
Straight Leg Raise
Beginner · ▶ Video
Straight Leg Raise with Ankle Weight
Intermediate · ▶ Video
Heel Slides
Beginner · ▶ Video
Wall Slides (Knee Flexion)
Beginner · ▶ Video
Wall Sits
Intermediate · ▶ Video
Mini Squats (45°)
Intermediate · ▶ Video
Full Bodyweight Squats
Advanced · ▶ Video
Step Ups
Intermediate · ▶ Video
Lateral Step Ups
Advanced · ▶ Video
Standing Hamstring Curls
Beginner · ▶ Video
Terminal Knee Extension (TKE)
Beginner · ▶ Video
Single Leg Balance
Intermediate · ▶ Video
Single Leg Balance (Eyes Closed)
Advanced · ▶ Video
Walking Lunges
Intermediate · ▶ Video
Butt Kicks
Beginner · ▶ Video
Standing Quad Stretch
Beginner · ▶ Video
Standing Hamstring Stretch
Beginner · ▶ Video

🦴 Hip(13)

Clamshells
Beginner · ▶ Video
Banded Clamshells
Intermediate · ▶ Video
Fire Hydrants
Intermediate · ▶ Video
Glute Bridge
Beginner · ▶ Video
Single Leg Bridge
Intermediate · ▶ Video
Monster Walks
Intermediate · ▶ Video
Hip Flexor Stretch
Beginner · ▶ Video
Leg Swings (Forward & Lateral)
Beginner · ▶ Video
High Knees (Marching)
Beginner · ▶ Video
Pigeon Pose (Glute Stretch)
Intermediate · ▶ Video
Figure-4 Stretch (Lying)
Beginner · ▶ Video
World's Greatest Stretch
Intermediate · ▶ Video
Foam Roll IT Band & Quads
Beginner · ▶ Video

🔙 Back(4)

Cat-Cow Stretch
Beginner · ▶ Video
Pelvic Tilts
Beginner · ▶ Video
Press-Up (McKenzie)
Beginner · ▶ Video
Sciatic Nerve Glide
Beginner · ▶ Video

🧣 Neck(3)

Chin Tucks
Beginner · ▶ Video
Neck Rotations
Beginner · ▶ Video
Upper Trap Stretch
Beginner · ▶ Video

💪 Shoulder(7)

Pendulum Swings
Beginner · ▶ Video
Wall Walks (Finger Climbs)
Beginner · ▶ Video
Wall Angels
Intermediate · ▶ Video
External Rotation with Band
Beginner · ▶ Video
Internal Rotation with Band
Beginner · ▶ Video
Scapular Squeezes
Beginner · ▶ Video
Y-T-W Raises
Intermediate · ▶ Video

🎯 Core(5)

Plank
Beginner · ▶ Video
Bird Dog
Intermediate · ▶ Video
Dead Bug
Intermediate · ▶ Video
Forearm Plank
Intermediate · ▶ Video
Side Plank
Advanced · ▶ Video

🦶 Ankle(5)

Ankle ABCs
Beginner · ▶ Video
Standing Calf Raises
Beginner · ▶ Video
Single Leg Calf Raise
Intermediate · ▶ Video
Banded Ankle Eversion
Beginner · ▶ Video
Calf Stretch (Wall)
Beginner · ▶ Video

👣 Foot(2)

Plantar Fascia Stretch
Beginner · ▶ Video
Towel Scrunches
Beginner · ▶ Video

Wrist(2)

Wrist Flexor Stretch
Beginner · ▶ Video
Median Nerve Glide
Beginner · ▶ Video

💪 Elbow(2)

Wrist Extensor Stretch
Beginner · ▶ Video
Eccentric Wrist Extension
Intermediate · ▶ Video

🦵 Lower Body(5)

Squats
Beginner · ▶ Video
Deadlift
Intermediate · ▶ Video
Walking Lunges
Beginner · ▶ Video
Romanian Deadlift
Intermediate · ▶ Video
Goblet Squat
Beginner · ▶ Video

💪 Upper Body(9)

Reverse Fly
Beginner · ▶ Video
Bicep Curl
Beginner · ▶ Video
Bench Press
Intermediate · ▶ Video
Overhead Press
Intermediate · ▶ Video
Barbell Row
Intermediate · ▶ Video
Lat Pulldown
Beginner · ▶ Video
Lateral Raise
Beginner · ▶ Video
Tricep Dips
Intermediate · ▶ Video
Pull-Ups
Advanced · ▶ Video

We collect and process your data to provide health tracking and AI-powered exercise analysis. Your data is stored securely in Toronto, Canada.

Learn More