FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

👣 Plantar Fascia Stretch

The Plantar Fascia Stretch is a beginner foot exercise that targets the plantar fascia. Stretch the bottom of the foot to relieve plantar fasciitis pain. It's commonly prescribed during rehabilitation for Plantar Fasciitis. Below is how to perform the Plantar Fascia Stretch with correct form, plus the benefits, common mistakes, and how many reps to aim for.

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Benefits of the Plantar Fascia Stretch

Strengthens and activates the plantar fascia
Improves flexibility
Improves pain relief
Supports recovery and rehab for Plantar Fasciitis
Can be done at home with no equipment
Performed sitting, so it's easy to set up

How to do the Plantar Fascia Stretch

Sit and cross your affected foot over the opposite knee
Use your hand to pull your toes back toward your shin
Feel the stretch along the bottom of your foot
Hold 30 seconds

How many reps & sets

A common starting point is 3 sets of 1 rep, holding each for about 30 seconds. Progress gradually and stop if you feel sharp pain.

Form tips

Do this first thing in the morning
Repeat several times a day

Muscles worked

Plantar fascia

Who should do the Plantar Fascia Stretch?

The Plantar Fascia Stretch is often included in programs for people recovering from Plantar Fasciitis, and for anyone wanting to strengthen the foot. It's rated beginner.

Plantar Fascia Stretch — FAQ

What muscles does the Plantar Fascia Stretch work?

The Plantar Fascia Stretch primarily targets the plantar fascia.

How many sets and reps of the Plantar Fascia Stretch should I do?

A common starting point is 3 sets of 1 rep, holding each for about 30 seconds. Progress gradually and stop if you feel sharp pain.

Is the Plantar Fascia Stretch good for Plantar Fasciitis?

Yes — the Plantar Fascia Stretch is commonly used in rehab for Plantar Fasciitis. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for the Plantar Fascia Stretch?

No — the Plantar Fascia Stretch needs no equipment and can be done at home.

Track this exercise with AI form scoring

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Related Foot exercises

Towel Scrunches