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👣 Plantar Fascia Stretch

Stretch the bottom of the foot to relieve plantar fasciitis pain.

FootBeginnerNone3 × 1

How to do the Plantar Fascia Stretch

  1. Sit and cross your affected foot over the opposite knee
  2. Use your hand to pull your toes back toward your shin
  3. Feel the stretch along the bottom of your foot
  4. Hold 30 seconds

Form tips

  • Do this first thing in the morning
  • Repeat several times a day

Muscles worked

Plantar fascia

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