👣 Plantar Fascia Stretch
Stretch the bottom of the foot to relieve plantar fasciitis pain.
FootBeginnerNone3 × 1
How to do the Plantar Fascia Stretch
- Sit and cross your affected foot over the opposite knee
- Use your hand to pull your toes back toward your shin
- Feel the stretch along the bottom of your foot
- Hold 30 seconds
Form tips
- Do this first thing in the morning
- Repeat several times a day
Muscles worked
Plantar fascia
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