👣 Towel Scrunches
Scrunch a towel under your foot to strengthen the small intrinsic foot muscles.
FootBeginnerTowel3 × 10
How to do the Towel Scrunches
- Sit with bare foot on a towel on smooth floor
- Use your toes to scrunch the towel toward you
- Reset and repeat
Form tips
- Keep your heel still
- Use only your toes
Muscles worked
Intrinsic foot muscles
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