FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

👣 Towel Scrunches

Towel Scrunches are a beginner foot exercise that targets the intrinsic foot muscles. Scrunch a towel under your foot to strengthen the small intrinsic foot muscles. They're commonly prescribed during rehabilitation for Plantar Fasciitis and Ankle Sprain. Below is how to perform Towel Scrunches with correct form, plus the benefits, common mistakes, and how many reps to aim for.

FootBeginnerTowel3 × 10

Benefits of the Towel Scrunches

Strengthens and activates the intrinsic foot muscles
Improves strength
Supports recovery and rehab for Plantar Fasciitis and Ankle Sprain
Can be done with simple equipment (towel)
Performed sitting, so it's easy to set up

How to do the Towel Scrunches

Sit with bare foot on a towel on smooth floor
Use your toes to scrunch the towel toward you
Reset and repeat

How many reps & sets

A common starting point is 3 sets of 10 reps. Progress gradually and stop if you feel sharp pain.

Form tips

Keep your heel still
Use only your toes

Muscles worked

Intrinsic foot muscles

Who should do the Towel Scrunches?

Towel Scrunches are often included in programs for people recovering from Plantar Fasciitis and Ankle Sprain, and for anyone wanting to strengthen the foot. They're rated beginner.

Towel Scrunches — FAQ

What muscles do Towel Scrunches work?

Towel Scrunches primarily target the intrinsic foot muscles.

How many sets and reps of Towel Scrunches should I do?

A common starting point is 3 sets of 10 reps. Progress gradually and stop if you feel sharp pain.

Are Towel Scrunches good for Plantar Fasciitis?

Yes — Towel Scrunches are commonly used in rehab for Plantar Fasciitis and Ankle Sprain. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for Towel Scrunches?

You'll need: towel.

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Related Foot exercises

Plantar Fascia Stretch