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👣 Towel Scrunches

Scrunch a towel under your foot to strengthen the small intrinsic foot muscles.

FootBeginnerTowel3 × 10

How to do the Towel Scrunches

  1. Sit with bare foot on a towel on smooth floor
  2. Use your toes to scrunch the towel toward you
  3. Reset and repeat

Form tips

  • Keep your heel still
  • Use only your toes

Muscles worked

Intrinsic foot muscles

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