FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

✋ Wrist Flexor Stretch

The Wrist Flexor Stretch is a beginner wrist exercise that targets the wrist flexors. Stretch the forearm flexors to relieve wrist and inner-elbow pain. It's commonly prescribed during rehabilitation for Carpal Tunnel and Golfer's Elbow. Below is how to perform the Wrist Flexor Stretch with correct form, plus the benefits, common mistakes, and how many reps to aim for.

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Benefits of the Wrist Flexor Stretch

Strengthens and activates the wrist flexors
Improves flexibility
Improves pain relief
Supports recovery and rehab for Carpal Tunnel and Golfer's Elbow
Can be done at home with no equipment
Performed standing, so it's easy to set up

How to do the Wrist Flexor Stretch

Extend one arm in front, palm up
With other hand, gently pull fingers down and back
Feel stretch in inner forearm
Hold 30 seconds

How many reps & sets

A common starting point is 3 sets of 1 rep, holding each for about 30 seconds. Progress gradually and stop if you feel sharp pain.

Form tips

Gentle stretch only
Both sides for prevention

Muscles worked

Wrist flexors

Who should do the Wrist Flexor Stretch?

The Wrist Flexor Stretch is often included in programs for people recovering from Carpal Tunnel and Golfer's Elbow, and for anyone wanting to strengthen the wrist. It's rated beginner.

Wrist Flexor Stretch — FAQ

What muscles does the Wrist Flexor Stretch work?

The Wrist Flexor Stretch primarily targets the wrist flexors.

How many sets and reps of the Wrist Flexor Stretch should I do?

A common starting point is 3 sets of 1 rep, holding each for about 30 seconds. Progress gradually and stop if you feel sharp pain.

Is the Wrist Flexor Stretch good for Carpal Tunnel?

Yes — the Wrist Flexor Stretch is commonly used in rehab for Carpal Tunnel and Golfer's Elbow. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for the Wrist Flexor Stretch?

No — the Wrist Flexor Stretch needs no equipment and can be done at home.

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Related Wrist exercises

Median Nerve Glide