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✋ Wrist Flexor Stretch

Stretch the forearm flexors to relieve wrist and inner-elbow pain.

WristBeginnerNone3 × 1

How to do the Wrist Flexor Stretch

  1. Extend one arm in front, palm up
  2. With other hand, gently pull fingers down and back
  3. Feel stretch in inner forearm
  4. Hold 30 seconds

Form tips

  • Gentle stretch only
  • Both sides for prevention

Muscles worked

Wrist flexors

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