✋ Wrist Flexor Stretch
Stretch the forearm flexors to relieve wrist and inner-elbow pain.
WristBeginnerNone3 × 1
How to do the Wrist Flexor Stretch
- Extend one arm in front, palm up
- With other hand, gently pull fingers down and back
- Feel stretch in inner forearm
- Hold 30 seconds
Form tips
- Gentle stretch only
- Both sides for prevention
Muscles worked
Wrist flexors
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