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🧣 Chin Tucks

Strengthen deep neck flexors and improve forward-head posture.

NeckBeginnerNone3 × 10

How to do the Chin Tucks

  1. Sit tall
  2. Without tilting your head, glide it straight back
  3. Imagine making a double chin
  4. Hold 5 seconds
  5. Relax

Form tips

  • Don't nod down — slide back
  • Easier lying on your back

Muscles worked

Deep cervical flexors

When to be cautious

  • Acute cervical instability
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