🧣 Chin Tucks
Strengthen deep neck flexors and improve forward-head posture.
NeckBeginnerNone3 × 10
How to do the Chin Tucks
- Sit tall
- Without tilting your head, glide it straight back
- Imagine making a double chin
- Hold 5 seconds
- Relax
Form tips
- Don't nod down — slide back
- Easier lying on your back
Muscles worked
Deep cervical flexors
When to be cautious
- Acute cervical instability
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