FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🧣 Chin Tucks

Chin Tucks are a beginner neck exercise that targets the deep cervical flexors. Strengthen deep neck flexors and improve forward-head posture. They're commonly prescribed during rehabilitation for Neck Pain and Whiplash. Below is how to perform Chin Tucks with correct form, plus the benefits, common mistakes, and how many reps to aim for.

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Benefits of the Chin Tucks

Strengthens and activates the deep cervical flexors
Improves strength
Improves pain relief
Supports recovery and rehab for Neck Pain and Whiplash
Can be done at home with no equipment
Performed sitting, so it's easy to set up

How to do the Chin Tucks

Sit tall
Without tilting your head, glide it straight back
Imagine making a double chin
Hold 5 seconds
Relax

How many reps & sets

A common starting point is 3 sets of 10 reps, holding each for about 5 seconds. Progress gradually and stop if you feel sharp pain.

Form tips

Don't nod down — slide back
Easier lying on your back

Muscles worked

Deep cervical flexors

When to be cautious

Acute cervical instability

Who should do the Chin Tucks?

Chin Tucks are often included in programs for people recovering from Neck Pain and Whiplash, and for anyone wanting to strengthen the neck. They're rated beginner.

Chin Tucks — FAQ

What muscles do Chin Tucks work?

Chin Tucks primarily target the deep cervical flexors.

How many sets and reps of Chin Tucks should I do?

A common starting point is 3 sets of 10 reps, holding each for about 5 seconds. Progress gradually and stop if you feel sharp pain.

Are Chin Tucks good for Neck Pain?

Yes — Chin Tucks are commonly used in rehab for Neck Pain and Whiplash. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for Chin Tucks?

No — Chin Tucks need no equipment and can be done at home.

When should I avoid Chin Tucks?

Take care or skip them if you have: acute cervical instability. When in doubt, check with your physiotherapist.

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Related Neck exercises

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