FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🧣 Upper Trap Stretch

The Upper Trap Stretch is a beginner neck exercise that targets the upper trapezius and levator scapulae. Stretch the upper trapezius to relieve neck and shoulder tension. It's commonly prescribed during rehabilitation for Neck Pain and Whiplash. Below is how to perform the Upper Trap Stretch with correct form, plus the benefits, common mistakes, and how many reps to aim for.

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Benefits of the Upper Trap Stretch

Strengthens and activates the upper trapezius and levator scapulae
Improves flexibility
Improves pain relief
Supports recovery and rehab for Neck Pain and Whiplash
Can be done at home with no equipment
Performed sitting, so it's easy to set up

How to do the Upper Trap Stretch

Sit tall, hold the side of the chair with your right hand
Tilt your left ear toward your left shoulder
Use left hand to gently increase the stretch
Hold 30 seconds
Switch sides

How many reps & sets

A common starting point is 3 sets of 1 rep, holding each for about 30 seconds. Progress gradually and stop if you feel sharp pain.

Form tips

Gentle pressure only
Breathe deeply

Muscles worked

Upper trapezius, Levator scapulae

Who should do the Upper Trap Stretch?

The Upper Trap Stretch is often included in programs for people recovering from Neck Pain and Whiplash, and for anyone wanting to strengthen the neck. It's rated beginner.

Upper Trap Stretch — FAQ

What muscles does the Upper Trap Stretch work?

The Upper Trap Stretch primarily targets the upper trapezius and levator scapulae.

How many sets and reps of the Upper Trap Stretch should I do?

A common starting point is 3 sets of 1 rep, holding each for about 30 seconds. Progress gradually and stop if you feel sharp pain.

Is the Upper Trap Stretch good for Neck Pain?

Yes — the Upper Trap Stretch is commonly used in rehab for Neck Pain and Whiplash. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for the Upper Trap Stretch?

No — the Upper Trap Stretch needs no equipment and can be done at home.

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