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🧣 Neck Rotations

Slowly turn your head side to side within a comfortable range.

NeckBeginnerNone3 × 10

How to do the Neck Rotations

  1. Sit tall, shoulders relaxed
  2. Slowly turn your head to the right as far as comfortable
  3. Hold briefly
  4. Slowly return and turn left

Form tips

  • Don't force range
  • Stop at first feel of pain

Muscles worked

Cervical rotators

When to be cautious

  • Acute pain with rotation
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