🧣 Neck Rotations
Slowly turn your head side to side within a comfortable range.
NeckBeginnerNone3 × 10
How to do the Neck Rotations
- Sit tall, shoulders relaxed
- Slowly turn your head to the right as far as comfortable
- Hold briefly
- Slowly return and turn left
Form tips
- Don't force range
- Stop at first feel of pain
Muscles worked
Cervical rotators
When to be cautious
- Acute pain with rotation
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