FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🎯 Dead Bug

The Dead Bug is an intermediate core exercise that targets the transverse abdominis and rectus abdominis. Lying on your back, lower opposite arm and leg while keeping your back flat. It's commonly prescribed during rehabilitation for Low Back Pain, and for general conditioning. Below is how to perform the Dead Bug with correct form, plus the benefits, common mistakes, and how many reps to aim for.

CoreIntermediateMat3 × 10

Benefits of the Dead Bug

Strengthens and activates the transverse abdominis and rectus abdominis
Improves stability
Improves strength
Supports recovery and rehab for Low Back Pain
Great for general conditioning and everyday strength
Can be done with simple equipment (mat)
Performed supine, so it's easy to set up

How to do the Dead Bug

Lie on your back, arms straight up, knees bent 90° in air
Press lower back into the floor
Slowly lower right arm and left leg toward the floor
Stop just before your back arches
Return and switch sides

How many reps & sets

A common starting point is 3 sets of 10 reps. Progress gradually and stop if you feel sharp pain.

Form tips

Keep back FLAT throughout
Move slowly

Muscles worked

Transverse abdominis, Rectus abdominis

When to be cautious

Active disc pain (do press-ups instead)

Who should do the Dead Bug?

The Dead Bug is often included in programs for people recovering from Low Back Pain, as well as anyone training for general conditioning, and for anyone wanting to strengthen the core. It's rated intermediate.

Dead Bug — FAQ

What muscles does the Dead Bug work?

The Dead Bug primarily targets the transverse abdominis and rectus abdominis.

How many sets and reps of the Dead Bug should I do?

A common starting point is 3 sets of 10 reps. Progress gradually and stop if you feel sharp pain.

Is the Dead Bug good for Low Back Pain?

Yes — the Dead Bug is commonly used in rehab for Low Back Pain. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for the Dead Bug?

You'll need: mat.

When should I avoid the Dead Bug?

Take care or skip it if you have: active disc pain (do press-ups instead). When in doubt, check with your physiotherapist.

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Related Core exercises

Plank Bird Dog Forearm Plank Side Plank