FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦵 Walking Lunges

Walking Lunges are a beginner lower body exercise that targets the quadriceps, glutes, hamstrings, and core. Step forward into a lunge, alternating legs as you walk. Builds leg strength, balance, and stability. They're used to build strength and balance and support general conditioning. Below is how to perform Walking Lunges with correct form, plus the benefits, common mistakes, and how many reps to aim for.

Lower BodyBeginnerDumbbells3 × 12

Benefits of the Walking Lunges

Strengthens and activates the quadriceps, glutes, hamstrings, and core
Improves strength
Improves balance
Great for general conditioning and everyday strength
Can be done with simple equipment (dumbbells)
Performed standing, so it's easy to set up

How to do the Walking Lunges

Stand tall with dumbbells at your sides (or bodyweight)
Take a big step forward with your right leg
Lower your back knee toward the floor until both knees are at 90 degrees
Push through your front heel to step forward
Immediately step forward with the left leg into the next lunge
Continue alternating for the prescribed reps

How many reps & sets

A common starting point is 3 sets of 12 reps. Progress gradually and stop if you feel sharp pain.

Form tips

Keep your torso upright — don't lean forward
Front knee tracks over your toes, not past them
Back knee hovers just above the floor
Take controlled steps — not too long, not too short

Muscles worked

Quadriceps, Glutes, Hamstrings, Core

When to be cautious

Knee pain
Balance disorders

Who should do the Walking Lunges?

Walking Lunges are well suited to beginner exercisers looking to strengthen the lower body and improve strength and balance as part of general conditioning.

Walking Lunges — FAQ

What muscles do Walking Lunges work?

Walking Lunges primarily target the quadriceps, glutes, hamstrings, and core.

How many sets and reps of Walking Lunges should I do?

A common starting point is 3 sets of 12 reps. Progress gradually and stop if you feel sharp pain.

Do I need equipment for Walking Lunges?

You'll need: dumbbells.

When should I avoid Walking Lunges?

Take care or skip them if you have: knee pain and balance disorders. When in doubt, check with your physiotherapist.

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