FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦵 Romanian Deadlift

The Romanian Deadlift is an intermediate lower body exercise that targets the hamstrings, glutes, erector spinae, and core. Hinge at the hips with a slight knee bend, lowering the barbell along your legs. The best exercise for hamstring strength and flexibility. It's used to build strength and flexibility and support general conditioning. Below is how to perform the Romanian Deadlift with correct form, plus the benefits, common mistakes, and how many reps to aim for.

Lower BodyIntermediateBarbell4 × 10

Benefits of the Romanian Deadlift

Strengthens and activates the hamstrings, glutes, erector spinae, and core
Improves strength
Improves flexibility
Great for general conditioning and everyday strength
Can be done with simple equipment (barbell)
Performed standing, so it's easy to set up

How to do the Romanian Deadlift

Stand with feet hip-width apart, barbell in front of your thighs
With a slight bend in your knees (fixed throughout), hinge at the hips
Push your hips back as you lower the bar along your legs
Keep the bar close to your body — it should brush your shins
Lower until you feel a strong stretch in your hamstrings
Drive your hips forward to return to standing

How many reps & sets

A common starting point is 4 sets of 10 reps. Progress gradually and stop if you feel sharp pain.

Form tips

The knee bend stays constant — this is a HIP hinge, not a squat
Keep the bar close to your legs at all times
Feel the stretch in your hamstrings, not your lower back
Squeeze your glutes hard at the top

Muscles worked

Hamstrings, Glutes, Erector Spinae, Core

When to be cautious

Acute lower back pain
Hamstring tear

Who should do the Romanian Deadlift?

The Romanian Deadlift is well suited to intermediate exercisers looking to strengthen the lower body and improve strength and flexibility as part of general conditioning.

Romanian Deadlift — FAQ

What muscles does the Romanian Deadlift work?

The Romanian Deadlift primarily targets the hamstrings, glutes, erector spinae, and core.

How many sets and reps of the Romanian Deadlift should I do?

A common starting point is 4 sets of 10 reps. Progress gradually and stop if you feel sharp pain.

Do I need equipment for the Romanian Deadlift?

You'll need: barbell.

When should I avoid the Romanian Deadlift?

Take care or skip it if you have: acute lower back pain and hamstring tear. When in doubt, check with your physiotherapist.

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Related Lower Body exercises

Squats Deadlift Walking Lunges Goblet Squat