FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🔙 Pelvic Tilts

Pelvic Tilts are a beginner back exercise that targets the transverse abdominis and erector spinae. Gently rock your pelvis to flatten and arch your lower back. Calms back pain. They're commonly prescribed during rehabilitation for Low Back Pain and SI Joint Dysfunction. Below is how to perform Pelvic Tilts with correct form, plus the benefits, common mistakes, and how many reps to aim for.

BackBeginnerMat3 × 15

Benefits of the Pelvic Tilts

Strengthens and activates the transverse abdominis and erector spinae
Improves mobility
Improves pain relief
Supports recovery and rehab for Low Back Pain and SI Joint Dysfunction
Can be done with simple equipment (mat)
Performed supine, so it's easy to set up

How to do the Pelvic Tilts

Lie on your back, knees bent, feet flat
Tilt your pelvis to flatten your lower back into the floor
Hold 5 seconds
Release and let your back arch slightly
Repeat smoothly

How many reps & sets

A common starting point is 3 sets of 15 reps, holding each for about 5 seconds. Progress gradually and stop if you feel sharp pain.

Form tips

Imagine drawing your belly button toward your spine
Breathe through it

Muscles worked

Transverse abdominis, Erector spinae

Who should do the Pelvic Tilts?

Pelvic Tilts are often included in programs for people recovering from Low Back Pain and SI Joint Dysfunction, and for anyone wanting to strengthen the back. They're rated beginner.

Pelvic Tilts — FAQ

What muscles do Pelvic Tilts work?

Pelvic Tilts primarily target the transverse abdominis and erector spinae.

How many sets and reps of Pelvic Tilts should I do?

A common starting point is 3 sets of 15 reps, holding each for about 5 seconds. Progress gradually and stop if you feel sharp pain.

Are Pelvic Tilts good for Low Back Pain?

Yes — Pelvic Tilts are commonly used in rehab for Low Back Pain and SI Joint Dysfunction. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for Pelvic Tilts?

You'll need: mat.

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