FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🔙 Sciatic Nerve Glide

The Sciatic Nerve Glide is a beginner back exercise that targets the sciatic nerve mobility. Gentle nerve mobilization to relieve sciatic symptoms. It's commonly prescribed during rehabilitation for Sciatica and Disc Herniation. Below is how to perform the Sciatic Nerve Glide with correct form, plus the benefits, common mistakes, and how many reps to aim for.

BackBeginnerChair3 × 10

Benefits of the Sciatic Nerve Glide

Strengthens and activates the sciatic nerve mobility
Improves pain relief
Improves mobility
Supports recovery and rehab for Sciatica and Disc Herniation
Can be done with simple equipment (chair)
Performed sitting, so it's easy to set up

How to do the Sciatic Nerve Glide

Sit upright in a chair
Slowly straighten your affected leg out in front
At the same time, look down (chin to chest)
Then bend your knee back and look up
Move slowly and rhythmically

How many reps & sets

A common starting point is 3 sets of 10 reps. Progress gradually and stop if you feel sharp pain.

Form tips

Don't push into pain
Should feel a gentle glide, not stretch

Muscles worked

Sciatic nerve mobility

When to be cautious

Acute severe radicular pain

Who should do the Sciatic Nerve Glide?

The Sciatic Nerve Glide is often included in programs for people recovering from Sciatica and Disc Herniation, and for anyone wanting to strengthen the back. It's rated beginner.

Sciatic Nerve Glide — FAQ

What muscles does the Sciatic Nerve Glide work?

The Sciatic Nerve Glide primarily targets the sciatic nerve mobility.

How many sets and reps of the Sciatic Nerve Glide should I do?

A common starting point is 3 sets of 10 reps. Progress gradually and stop if you feel sharp pain.

Is the Sciatic Nerve Glide good for Sciatica?

Yes — the Sciatic Nerve Glide is commonly used in rehab for Sciatica and Disc Herniation. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for the Sciatic Nerve Glide?

You'll need: chair.

When should I avoid the Sciatic Nerve Glide?

Take care or skip it if you have: acute severe radicular pain. When in doubt, check with your physiotherapist.

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