💪 Bicep Curl
Stand tall, arms at sides, curl forearms up toward your shoulders keeping elbows pinned to your ribs.
Upper BodyBeginnerNone3 × 12
How to do the Bicep Curl
- Stand tall, arms at sides, palms facing forward
- Keep elbows pinned to your ribs
- Curl forearms up toward your shoulders
- Squeeze at the top; lower under control
Form tips
- Elbows stay anchored — no forward drift
- No torso swing or hip thrust
- Full range of motion — bottom and top
- Controlled tempo on the eccentric (lowering) phase
Muscles worked
Biceps Brachii, Brachialis, Forearms
When to be cautious
- Acute elbow pain
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