FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

💪 Bicep Curl

The Bicep Curl is a beginner upper body exercise that targets the biceps brachii, brachialis, and forearms. Stand tall, arms at sides, curl forearms up toward your shoulders keeping elbows pinned to your ribs. It's used to build strength and support general conditioning. Below is how to perform the Bicep Curl with correct form, plus the benefits, common mistakes, and how many reps to aim for.

Upper BodyBeginnerNone3 × 12

Benefits of the Bicep Curl

Strengthens and activates the biceps brachii, brachialis, and forearms
Improves strength
Great for general conditioning and everyday strength
Can be done at home with no equipment
Performed standing, so it's easy to set up

How to do the Bicep Curl

Stand tall, arms at sides, palms facing forward
Keep elbows pinned to your ribs
Curl forearms up toward your shoulders
Squeeze at the top; lower under control

How many reps & sets

A common starting point is 3 sets of 12 reps. Progress gradually and stop if you feel sharp pain.

Form tips

Elbows stay anchored — no forward drift
No torso swing or hip thrust
Full range of motion — bottom and top
Controlled tempo on the eccentric (lowering) phase

Muscles worked

Biceps Brachii, Brachialis, Forearms

When to be cautious

Acute elbow pain

Who should do the Bicep Curl?

The Bicep Curl is well suited to beginner exercisers looking to strengthen the upper body and improve strength as part of general conditioning.

Bicep Curl — FAQ

What muscles does the Bicep Curl work?

The Bicep Curl primarily targets the biceps brachii, brachialis, and forearms.

How many sets and reps of the Bicep Curl should I do?

A common starting point is 3 sets of 12 reps. Progress gradually and stop if you feel sharp pain.

Do I need equipment for the Bicep Curl?

No — the Bicep Curl needs no equipment and can be done at home.

When should I avoid the Bicep Curl?

Take care or skip it if you have: acute elbow pain. When in doubt, check with your physiotherapist.

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