FIXITFIXITOpen App

💪 Bicep Curl

Stand tall, arms at sides, curl forearms up toward your shoulders keeping elbows pinned to your ribs.

Upper BodyBeginnerNone3 × 12

How to do the Bicep Curl

  1. Stand tall, arms at sides, palms facing forward
  2. Keep elbows pinned to your ribs
  3. Curl forearms up toward your shoulders
  4. Squeeze at the top; lower under control

Form tips

  • Elbows stay anchored — no forward drift
  • No torso swing or hip thrust
  • Full range of motion — bottom and top
  • Controlled tempo on the eccentric (lowering) phase

Muscles worked

Biceps Brachii, Brachialis, Forearms

When to be cautious

  • Acute elbow pain
Track this exercise with AI form scoring

Get FIXIT free — follow guided demos, record your reps, and get instant AI feedback on your form.

Start free →

Related Upper Body exercises

Reverse FlyBench PressOverhead PressBarbell RowLat PulldownLateral Raise

We collect and process your data to provide health tracking and AI-powered exercise analysis. Your data is stored securely in Toronto, Canada.

Learn More