FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

💪 Barbell Row

The Barbell Row is an intermediate upper body exercise that targets the latissimus dorsi, rhomboids, rear deltoids, biceps, and erector spinae. Hinge at the hips and row a barbell to your lower chest. Builds a thick, strong back and improves posture. It's used to build strength and support general conditioning. Below is how to perform the Barbell Row with correct form, plus the benefits, common mistakes, and how many reps to aim for.

Upper BodyIntermediateBarbell4 × 10

Benefits of the Barbell Row

Strengthens and activates the latissimus dorsi, rhomboids, rear deltoids, biceps, and erector spinae
Improves strength
Great for general conditioning and everyday strength
Can be done with simple equipment (barbell)
Performed standing, so it's easy to set up

How to do the Barbell Row

Stand with feet hip-width apart, hinge forward at the hips to about 45 degrees
Grip the barbell just outside your knees, overhand or mixed grip
Keep your back flat and core braced
Pull the bar to your lower chest / upper abdomen
Squeeze your shoulder blades at the top
Lower the bar under control

How many reps & sets

A common starting point is 4 sets of 10 reps. Progress gradually and stop if you feel sharp pain.

Form tips

Keep your back flat — don't round your spine
Pull with your elbows, not your hands
Avoid using momentum or jerking the weight
Keep the bar close to your body throughout

Muscles worked

Latissimus Dorsi, Rhomboids, Rear Deltoids, Biceps, Erector Spinae

When to be cautious

Acute lower back pain
Disc herniation

Who should do the Barbell Row?

The Barbell Row is well suited to intermediate exercisers looking to strengthen the upper body and improve strength as part of general conditioning.

Barbell Row — FAQ

What muscles does the Barbell Row work?

The Barbell Row primarily targets the latissimus dorsi, rhomboids, rear deltoids, biceps, and erector spinae.

How many sets and reps of the Barbell Row should I do?

A common starting point is 4 sets of 10 reps. Progress gradually and stop if you feel sharp pain.

Do I need equipment for the Barbell Row?

You'll need: barbell.

When should I avoid the Barbell Row?

Take care or skip it if you have: acute lower back pain and disc herniation. When in doubt, check with your physiotherapist.

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