FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦵 Full Bodyweight Squats

Full Bodyweight Squats are an advanced knee exercise that targets the quadriceps, glutes, hamstrings, and core. Full-depth squat to build lower body strength. They're used to build strength and stability and support general conditioning. Below is how to perform Full Bodyweight Squats with correct form, plus the benefits, common mistakes, and how many reps to aim for.

KneeAdvancedNone3 × 15

Benefits of the Full Bodyweight Squats

Strengthens and activates the quadriceps, glutes, hamstrings, and core
Improves strength
Improves stability
Great for general conditioning and everyday strength
Can be done at home with no equipment
Performed standing, so it's easy to set up

How to do the Full Bodyweight Squats

Stand with feet shoulder-width apart, toes slightly out
Sit back and down as if sitting in a chair
Lower until thighs are parallel to floor (or as deep as comfort allows)
Drive through heels to stand

How many reps & sets

A common starting point is 3 sets of 15 reps. Progress gradually and stop if you feel sharp pain.

Form tips

Chest up, core braced
Knees track over toes
Full range of motion

Muscles worked

Quadriceps, Glutes, Hamstrings, Core

When to be cautious

Acute knee pain
Recent surgery without clearance

Who should do the Full Bodyweight Squats?

Full Bodyweight Squats are well suited to advanced exercisers looking to strengthen the knee and improve strength and stability as part of general conditioning.

Full Bodyweight Squats — FAQ

What muscles do Full Bodyweight Squats work?

Full Bodyweight Squats primarily target the quadriceps, glutes, hamstrings, and core.

How many sets and reps of Full Bodyweight Squats should I do?

A common starting point is 3 sets of 15 reps. Progress gradually and stop if you feel sharp pain.

Do I need equipment for Full Bodyweight Squats?

No — Full Bodyweight Squats need no equipment and can be done at home.

When should I avoid Full Bodyweight Squats?

Take care or skip them if you have: acute knee pain and recent surgery without clearance. When in doubt, check with your physiotherapist.

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Related Knee exercises

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