FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦵 Wall Sits

Wall Sits are an intermediate knee exercise that targets the quadriceps, glutes, and core. Lean against a wall and slide down into a partial squat. Builds quad endurance. They're commonly prescribed during rehabilitation for ACL Reconstruction and Patellofemoral Pain, and for general conditioning. Below is how to perform Wall Sits with correct form, plus the benefits, common mistakes, and how many reps to aim for.

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Benefits of the Wall Sits

Strengthens and activates the quadriceps, glutes, and core
Improves strength
Improves endurance
Supports recovery and rehab for ACL Reconstruction and Patellofemoral Pain
Great for general conditioning and everyday strength
Can be done with simple equipment (wall)
Performed standing, so it's easy to set up

How to do the Wall Sits

Stand with your back flat against a wall
Walk your feet out about 2 feet from the wall
Slowly slide down until knees bent 45-60°
Keep knees directly above ankles
Hold for 20 seconds
Slide back up slowly

How many reps & sets

A common starting point is 3 sets of 5 reps, holding each for about 20 seconds. Progress gradually and stop if you feel sharp pain.

Form tips

Don't go below 90° initially
Keep equal weight on both legs
Engage core throughout

Muscles worked

Quadriceps, Glutes, Core

When to be cautious

Pain behind kneecap
Unstable knee without brace

Who should do the Wall Sits?

Wall Sits are often included in programs for people recovering from ACL Reconstruction and Patellofemoral Pain, as well as anyone training for general conditioning, and for anyone wanting to strengthen the knee. They're rated intermediate.

Wall Sits — FAQ

What muscles do Wall Sits work?

Wall Sits primarily target the quadriceps, glutes, and core.

How many sets and reps of Wall Sits should I do?

A common starting point is 3 sets of 5 reps, holding each for about 20 seconds. Progress gradually and stop if you feel sharp pain.

Are Wall Sits good for ACL Reconstruction?

Yes — Wall Sits are commonly used in rehab for ACL Reconstruction and Patellofemoral Pain. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for Wall Sits?

You'll need: wall.

When should I avoid Wall Sits?

Take care or skip them if you have: pain behind kneecap and unstable knee without brace. When in doubt, check with your physiotherapist.

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Related Knee exercises

Quad Sets Straight Leg Raise Straight Leg Raise with Ankle Weight Heel Slides Wall Slides (Knee Flexion)Mini Squats (45°)