FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦵 Lateral Step Ups

Lateral Step Ups are an advanced knee exercise that targets the glute medius, quadriceps, and hip stabilizers. Step up sideways to challenge frontal plane stability. They're commonly prescribed during rehabilitation for ACL Reconstruction and IT Band Syndrome. Below is how to perform Lateral Step Ups with correct form, plus the benefits, common mistakes, and how many reps to aim for.

KneeAdvancedStep3 × 12

Benefits of the Lateral Step Ups

Strengthens and activates the glute medius, quadriceps, and hip stabilizers
Improves strength
Improves stability
Supports recovery and rehab for ACL Reconstruction and IT Band Syndrome
Can be done with simple equipment (step)
Performed standing, so it's easy to set up

How to do the Lateral Step Ups

Stand sideways next to a step
Place the foot closest to the step on top
Drive up through that heel to bring opposite foot up
Lower back with control

How many reps & sets

A common starting point is 3 sets of 12 reps. Progress gradually and stop if you feel sharp pain.

Form tips

Track knee over middle toe
No knee valgus (collapsing inward)

Muscles worked

Glute medius, Quadriceps, Hip stabilizers

When to be cautious

Painful single-leg stance

Who should do the Lateral Step Ups?

Lateral Step Ups are often included in programs for people recovering from ACL Reconstruction and IT Band Syndrome, and for anyone wanting to strengthen the knee. They're rated advanced.

Lateral Step Ups — FAQ

What muscles do Lateral Step Ups work?

Lateral Step Ups primarily target the glute medius, quadriceps, and hip stabilizers.

How many sets and reps of Lateral Step Ups should I do?

A common starting point is 3 sets of 12 reps. Progress gradually and stop if you feel sharp pain.

Are Lateral Step Ups good for ACL Reconstruction?

Yes — Lateral Step Ups are commonly used in rehab for ACL Reconstruction and IT Band Syndrome. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for Lateral Step Ups?

You'll need: step.

When should I avoid Lateral Step Ups?

Take care or skip them if you have: painful single-leg stance. When in doubt, check with your physiotherapist.

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