FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦵 Mini Squats (45°)

The Mini Squats (45°) is an intermediate knee exercise that targets the quadriceps, glutes, and hamstrings. Partial squats to build functional strength. Only go to 45° knee bend initially. It's commonly prescribed during rehabilitation for ACL Reconstruction, Meniscus Repair, and Patellofemoral Pain, and for general conditioning. Below is how to perform the Mini Squats (45°) with correct form, plus the benefits, common mistakes, and how many reps to aim for.

KneeIntermediateNone3 × 12

Benefits of the Mini Squats (45°)

Strengthens and activates the quadriceps, glutes, and hamstrings
Improves strength
Improves stability
Supports recovery and rehab for ACL Reconstruction, Meniscus Repair, and Patellofemoral Pain
Great for general conditioning and everyday strength
Can be done at home with no equipment
Performed standing, so it's easy to set up

How to do the Mini Squats (45°)

Stand with feet shoulder-width apart
Hold a chair for balance if needed
Slowly bend your knees to about 45°
Keep your weight through your heels
Push back up to standing

How many reps & sets

A common starting point is 3 sets of 12 reps. Progress gradually and stop if you feel sharp pain.

Form tips

Imagine sitting back into a chair
Knees track over toes
Progress depth gradually

Muscles worked

Quadriceps, Glutes, Hamstrings

When to be cautious

Significant knee instability
Pain during the movement

Who should do the Mini Squats (45°)?

The Mini Squats (45°) is often included in programs for people recovering from ACL Reconstruction, Meniscus Repair, and Patellofemoral Pain, as well as anyone training for general conditioning, and for anyone wanting to strengthen the knee. It's rated intermediate.

Mini Squats (45°) — FAQ

What muscles does the Mini Squats (45°) work?

The Mini Squats (45°) primarily targets the quadriceps, glutes, and hamstrings.

How many sets and reps of the Mini Squats (45°) should I do?

A common starting point is 3 sets of 12 reps. Progress gradually and stop if you feel sharp pain.

Is the Mini Squats (45°) good for ACL Reconstruction?

Yes — the Mini Squats (45°) is commonly used in rehab for ACL Reconstruction and Meniscus Repair. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for the Mini Squats (45°)?

No — the Mini Squats (45°) needs no equipment and can be done at home.

When should I avoid the Mini Squats (45°)?

Take care or skip it if you have: significant knee instability and pain during the movement. When in doubt, check with your physiotherapist.

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