FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦵 Standing Quad Stretch

Static stretch for the front of the thigh. Essential after a run.

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How to do the Standing Quad Stretch

Stand near a wall for balance
Bend one knee and grab your ankle behind you
Pull your heel gently toward your buttock
Keep knees together and tuck your tailbone
Hold 30 seconds, switch sides

Form tips

Don't yank — gentle pull
Squeeze the glute on the stretching side to deepen

Muscles worked

Quadriceps, Hip flexors

When to be cautious

Acute knee pain

Track this exercise with AI form scoring

Get FIXIT free — follow guided demos, record your reps, and get instant AI feedback on your form.

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Related Knee exercises

Quad Sets Straight Leg Raise Straight Leg Raise with Ankle Weight Heel Slides Wall Slides (Knee Flexion)Wall Sits