🦶 Ankle ABCs
Trace the letters of the alphabet with your big toe.
AnkleBeginnerChair2 × 1
How to do the Ankle ABCs
- Sit in a chair with your foot off the ground
- Trace each letter A-Z with your big toe
- Move only at the ankle
- Make letters as large as possible
Form tips
- Uppercase for bigger range
- Great while watching TV
Muscles worked
Tibialis anterior, Peroneals, Calf
When to be cautious
- Acute fracture without clearance
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