FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦶 Ankle ABCs

Ankle ABCs are a beginner ankle exercise that targets the tibialis anterior, peroneals, and calf. Trace the letters of the alphabet with your big toe. They're commonly prescribed during rehabilitation for Ankle Sprain, Achilles Tendinopathy, and Total Knee Replacement. Below is how to perform Ankle ABCs with correct form, plus the benefits, common mistakes, and how many reps to aim for.

AnkleBeginnerChair2 × 1

Benefits of the Ankle ABCs

Strengthens and activates the tibialis anterior, peroneals, and calf
Improves mobility
Supports recovery and rehab for Ankle Sprain, Achilles Tendinopathy, and Total Knee Replacement
Can be done with simple equipment (chair)
Performed sitting, so it's easy to set up

How to do the Ankle ABCs

Sit in a chair with your foot off the ground
Trace each letter A-Z with your big toe
Move only at the ankle
Make letters as large as possible

How many reps & sets

A common starting point is 2 sets of 1 rep. Progress gradually and stop if you feel sharp pain.

Form tips

Uppercase for bigger range
Great while watching TV

Muscles worked

Tibialis anterior, Peroneals, Calf

When to be cautious

Acute fracture without clearance

Who should do the Ankle ABCs?

Ankle ABCs are often included in programs for people recovering from Ankle Sprain, Achilles Tendinopathy, and Total Knee Replacement, and for anyone wanting to strengthen the ankle. They're rated beginner.

Ankle ABCs — FAQ

What muscles do Ankle ABCs work?

Ankle ABCs primarily target the tibialis anterior, peroneals, and calf.

How many sets and reps of Ankle ABCs should I do?

A common starting point is 2 sets of 1 rep. Progress gradually and stop if you feel sharp pain.

Are Ankle ABCs good for Ankle Sprain?

Yes — Ankle ABCs are commonly used in rehab for Ankle Sprain and Achilles Tendinopathy. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for Ankle ABCs?

You'll need: chair.

When should I avoid Ankle ABCs?

Take care or skip them if you have: acute fracture without clearance. When in doubt, check with your physiotherapist.

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Related Ankle exercises

Standing Calf Raises Single Leg Calf Raise Banded Ankle Eversion Calf Stretch (Wall)