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🦶 Ankle ABCs

Trace the letters of the alphabet with your big toe.

AnkleBeginnerChair2 × 1

How to do the Ankle ABCs

  1. Sit in a chair with your foot off the ground
  2. Trace each letter A-Z with your big toe
  3. Move only at the ankle
  4. Make letters as large as possible

Form tips

  • Uppercase for bigger range
  • Great while watching TV

Muscles worked

Tibialis anterior, Peroneals, Calf

When to be cautious

  • Acute fracture without clearance
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Related Ankle exercises

Standing Calf RaisesSingle Leg Calf RaiseBanded Ankle EversionCalf Stretch (Wall)

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