🦶 Standing Calf Raises
Rise up onto your toes to strengthen the calves and Achilles.
AnkleBeginnerNone3 × 15
How to do the Standing Calf Raises
- Stand near a wall or counter for balance
- Feet hip-width apart
- Slowly rise up onto the balls of your feet
- Hold 2 seconds at the top
- Slowly lower
Form tips
- Push through the big toe
- Avoid bouncing
Muscles worked
Gastrocnemius, Soleus
When to be cautious
- Acute Achilles tear
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