FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦶 Standing Calf Raises

Standing Calf Raises are a beginner ankle exercise that targets the gastrocnemius and soleus. Rise up onto your toes to strengthen the calves and Achilles. They're commonly prescribed during rehabilitation for Achilles Tendinopathy, Ankle Sprain, and Plantar Fasciitis. Below is how to perform Standing Calf Raises with correct form, plus the benefits, common mistakes, and how many reps to aim for.

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Benefits of the Standing Calf Raises

Strengthens and activates the gastrocnemius and soleus
Improves strength
Supports recovery and rehab for Achilles Tendinopathy, Ankle Sprain, and Plantar Fasciitis
Can be done at home with no equipment
Performed standing, so it's easy to set up

How to do the Standing Calf Raises

Stand near a wall or counter for balance
Feet hip-width apart
Slowly rise up onto the balls of your feet
Hold 2 seconds at the top
Slowly lower

How many reps & sets

A common starting point is 3 sets of 15 reps, holding each for about 2 seconds. Progress gradually and stop if you feel sharp pain.

Form tips

Push through the big toe
Avoid bouncing

Muscles worked

Gastrocnemius, Soleus

When to be cautious

Acute Achilles tear

Who should do the Standing Calf Raises?

Standing Calf Raises are often included in programs for people recovering from Achilles Tendinopathy, Ankle Sprain, and Plantar Fasciitis, and for anyone wanting to strengthen the ankle. They're rated beginner.

Standing Calf Raises — FAQ

What muscles do Standing Calf Raises work?

Standing Calf Raises primarily target the gastrocnemius and soleus.

How many sets and reps of Standing Calf Raises should I do?

A common starting point is 3 sets of 15 reps, holding each for about 2 seconds. Progress gradually and stop if you feel sharp pain.

Are Standing Calf Raises good for Achilles Tendinopathy?

Yes — Standing Calf Raises are commonly used in rehab for Achilles Tendinopathy and Ankle Sprain. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for Standing Calf Raises?

No — Standing Calf Raises need no equipment and can be done at home.

When should I avoid Standing Calf Raises?

Take care or skip them if you have: acute achilles tear. When in doubt, check with your physiotherapist.

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Related Ankle exercises

Ankle ABCs Single Leg Calf Raise Banded Ankle Eversion Calf Stretch (Wall)