FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦶 Calf Stretch (Wall)

The Calf Stretch (Wall) is a beginner ankle exercise that targets the gastrocnemius, soleus, and achilles tendon. Lean against a wall to stretch the calf muscles. Do both gastrocnemius (knee straight) and soleus (knee bent) versions. It's commonly prescribed during rehabilitation for Achilles Tendinopathy and Plantar Fasciitis, and for general conditioning. Below is how to perform the Calf Stretch (Wall) with correct form, plus the benefits, common mistakes, and how many reps to aim for.

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Benefits of the Calf Stretch (Wall)

Strengthens and activates the gastrocnemius, soleus, and achilles tendon
Improves flexibility
Supports recovery and rehab for Achilles Tendinopathy and Plantar Fasciitis
Great for general conditioning and everyday strength
Can be done with simple equipment (wall)
Performed standing, so it's easy to set up

How to do the Calf Stretch (Wall)

Face a wall, hands at shoulder height
Step one leg back, keeping the heel on the floor
Front knee bends, back leg straight
Lean into the wall — feel stretch in upper calf
For soleus: bend the back knee slightly — feel stretch lower in calf
Hold each variation 30 seconds, switch sides

How many reps & sets

A common starting point is 2 sets of 1 rep, holding each for about 30 seconds. Progress gradually and stop if you feel sharp pain.

Form tips

Keep back heel planted
Both straight-knee and bent-knee versions for full coverage

Muscles worked

Gastrocnemius, Soleus, Achilles tendon

When to be cautious

Acute Achilles tear

Who should do the Calf Stretch (Wall)?

The Calf Stretch (Wall) is often included in programs for people recovering from Achilles Tendinopathy and Plantar Fasciitis, as well as anyone training for general conditioning, and for anyone wanting to strengthen the ankle. It's rated beginner.

Calf Stretch (Wall) — FAQ

What muscles does the Calf Stretch (Wall) work?

The Calf Stretch (Wall) primarily targets the gastrocnemius, soleus, and achilles tendon.

How many sets and reps of the Calf Stretch (Wall) should I do?

A common starting point is 2 sets of 1 rep, holding each for about 30 seconds. Progress gradually and stop if you feel sharp pain.

Is the Calf Stretch (Wall) good for Achilles Tendinopathy?

Yes — the Calf Stretch (Wall) is commonly used in rehab for Achilles Tendinopathy and Plantar Fasciitis. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for the Calf Stretch (Wall)?

You'll need: wall.

When should I avoid the Calf Stretch (Wall)?

Take care or skip it if you have: acute achilles tear. When in doubt, check with your physiotherapist.

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