FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦶 Calf Stretch (Wall)

Lean against a wall to stretch the calf muscles. Do both gastrocnemius (knee straight) and soleus (knee bent) versions.

AnkleBeginnerWall2 × 1

How to do the Calf Stretch (Wall)

Face a wall, hands at shoulder height
Step one leg back, keeping the heel on the floor
Front knee bends, back leg straight
Lean into the wall — feel stretch in upper calf
For soleus: bend the back knee slightly — feel stretch lower in calf
Hold each variation 30 seconds, switch sides

Form tips

Keep back heel planted
Both straight-knee and bent-knee versions for full coverage

Muscles worked

Gastrocnemius, Soleus, Achilles tendon

When to be cautious

Acute Achilles tear

Track this exercise with AI form scoring

Get FIXIT free — follow guided demos, record your reps, and get instant AI feedback on your form.

Start free →

Related Ankle exercises

Ankle ABCs Standing Calf Raises Single Leg Calf Raise Banded Ankle Eversion