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🦶 Banded Ankle Eversion

Strengthen the peroneals (outside ankle muscles) crucial for sprain recovery.

AnkleBeginnerResistance Band3 × 15

How to do the Banded Ankle Eversion

  1. Sit with leg extended
  2. Loop a band around your foot, anchored to the inside
  3. Push your foot outward against the band
  4. Slowly return

Form tips

  • Move only at the ankle
  • Keep knee still

Muscles worked

Peroneal muscles

When to be cautious

  • Acute swelling
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Related Ankle exercises

Ankle ABCsStanding Calf RaisesSingle Leg Calf RaiseCalf Stretch (Wall)

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