🦶 Banded Ankle Eversion
Strengthen the peroneals (outside ankle muscles) crucial for sprain recovery.
AnkleBeginnerResistance Band3 × 15
How to do the Banded Ankle Eversion
- Sit with leg extended
- Loop a band around your foot, anchored to the inside
- Push your foot outward against the band
- Slowly return
Form tips
- Move only at the ankle
- Keep knee still
Muscles worked
Peroneal muscles
When to be cautious
- Acute swelling
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