FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

💪 Tricep Dips

Tricep Dips are an intermediate upper body exercise that targets the triceps, lower chest, and anterior deltoid. Support your bodyweight on parallel bars and lower yourself by bending your elbows. A powerful tricep and chest builder. They're used to build strength and support general conditioning. Below is how to perform Tricep Dips with correct form, plus the benefits, common mistakes, and how many reps to aim for.

Upper BodyIntermediateDip Station3 × 10

Benefits of the Tricep Dips

Strengthens and activates the triceps, lower chest, and anterior deltoid
Improves strength
Great for general conditioning and everyday strength
Can be done with simple equipment (dip station)
Performed standing, so it's easy to set up

How to do the Tricep Dips

Grip the dip bars and support yourself with straight arms
Keep your body upright (lean forward slightly for more chest activation)
Lower yourself by bending your elbows until upper arms are parallel to the floor
Push back up to the starting position
Keep your elbows close to your body

How many reps & sets

A common starting point is 3 sets of 10 reps. Progress gradually and stop if you feel sharp pain.

Form tips

Don't go too deep — stop when upper arms are parallel
Keep your core tight and legs still
Cross your ankles behind you for stability
If too hard, use an assisted dip machine or bench dips

Muscles worked

Triceps, Lower Chest, Anterior Deltoid

When to be cautious

Shoulder pain
Elbow injury

Who should do the Tricep Dips?

Tricep Dips are well suited to intermediate exercisers looking to strengthen the upper body and improve strength as part of general conditioning.

Tricep Dips — FAQ

What muscles do Tricep Dips work?

Tricep Dips primarily target the triceps, lower chest, and anterior deltoid.

How many sets and reps of Tricep Dips should I do?

A common starting point is 3 sets of 10 reps. Progress gradually and stop if you feel sharp pain.

Do I need equipment for Tricep Dips?

You'll need: dip station.

When should I avoid Tricep Dips?

Take care or skip them if you have: shoulder pain and elbow injury. When in doubt, check with your physiotherapist.

Track this exercise with AI form scoring

Get FIXIT free — follow guided demos, record your reps, and get instant AI feedback on your form.

Start free →

Related Upper Body exercises

Reverse Fly Bicep Curl Bench Press Overhead Press Barbell Row Lat Pulldown