FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

💪 Scapular Squeezes

Scapular Squeezes are a beginner shoulder exercise that targets the middle trapezius and rhomboids. Squeeze shoulder blades together to activate the postural muscles. They're commonly prescribed during rehabilitation for Neck Pain, Shoulder Impingement, and Whiplash. Below is how to perform Scapular Squeezes with correct form, plus the benefits, common mistakes, and how many reps to aim for.

ShoulderBeginnerNone3 × 15

Benefits of the Scapular Squeezes

Strengthens and activates the middle trapezius and rhomboids
Improves strength
Improves pain relief
Supports recovery and rehab for Neck Pain, Shoulder Impingement, and Whiplash
Can be done at home with no equipment
Performed sitting, so it's easy to set up

How to do the Scapular Squeezes

Sit or stand tall
Pull shoulder blades down and back
Imagine squeezing a pencil between your shoulder blades
Hold 5 seconds
Relax

How many reps & sets

A common starting point is 3 sets of 15 reps, holding each for about 5 seconds. Progress gradually and stop if you feel sharp pain.

Form tips

Don't shrug shoulders up
Chin slightly tucked

Muscles worked

Middle trapezius, Rhomboids

Who should do the Scapular Squeezes?

Scapular Squeezes are often included in programs for people recovering from Neck Pain, Shoulder Impingement, and Whiplash, and for anyone wanting to strengthen the shoulder. They're rated beginner.

Scapular Squeezes — FAQ

What muscles do Scapular Squeezes work?

Scapular Squeezes primarily target the middle trapezius and rhomboids.

How many sets and reps of Scapular Squeezes should I do?

A common starting point is 3 sets of 15 reps, holding each for about 5 seconds. Progress gradually and stop if you feel sharp pain.

Are Scapular Squeezes good for Neck Pain?

Yes — Scapular Squeezes are commonly used in rehab for Neck Pain and Shoulder Impingement. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for Scapular Squeezes?

No — Scapular Squeezes need no equipment and can be done at home.

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Related Shoulder exercises

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