FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

💪 Wall Angels

Wall Angels are an intermediate shoulder exercise that targets the lower trapezius, serratus anterior, and rotator cuff. Stand with your back against a wall and slide your arms up and down like making a snow angel. They're commonly prescribed during rehabilitation for Shoulder Impingement and Neck Pain, and for general conditioning. Below is how to perform Wall Angels with correct form, plus the benefits, common mistakes, and how many reps to aim for.

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Benefits of the Wall Angels

Strengthens and activates the lower trapezius, serratus anterior, and rotator cuff
Improves mobility
Improves strength
Supports recovery and rehab for Shoulder Impingement and Neck Pain
Great for general conditioning and everyday strength
Can be done with simple equipment (wall)
Performed standing, so it's easy to set up

How to do the Wall Angels

Stand with back, head, and buttocks against a wall
Place arms in "goalpost" position
Slowly slide arms up overhead
Keep arms and back in contact with wall
Slide back down

How many reps & sets

A common starting point is 3 sets of 10 reps. Progress gradually and stop if you feel sharp pain.

Form tips

Reduce range if you lose contact
Engage core

Muscles worked

Lower trapezius, Serratus anterior, Rotator cuff

When to be cautious

Shoulder impingement in overhead position

Who should do the Wall Angels?

Wall Angels are often included in programs for people recovering from Shoulder Impingement and Neck Pain, as well as anyone training for general conditioning, and for anyone wanting to strengthen the shoulder. They're rated intermediate.

Wall Angels — FAQ

What muscles do Wall Angels work?

Wall Angels primarily target the lower trapezius, serratus anterior, and rotator cuff.

How many sets and reps of Wall Angels should I do?

A common starting point is 3 sets of 10 reps. Progress gradually and stop if you feel sharp pain.

Are Wall Angels good for Shoulder Impingement?

Yes — Wall Angels are commonly used in rehab for Shoulder Impingement and Neck Pain. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for Wall Angels?

You'll need: wall.

When should I avoid Wall Angels?

Take care or skip them if you have: shoulder impingement in overhead position. When in doubt, check with your physiotherapist.

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Related Shoulder exercises

Pendulum Swings Wall Walks (Finger Climbs)External Rotation with Band Internal Rotation with Band Scapular Squeezes Y-T-W Raises