FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

💪 Wall Walks (Finger Climbs)

Walk your fingers up the wall to gradually regain shoulder flexion.

ShoulderBeginnerWall3 × 10

How to do the Wall Walks (Finger Climbs)

Stand facing a wall, arm length away
Place fingertips on the wall at chest height
Slowly walk fingers up the wall as high as you can without pain
Mark the height and try to beat it weekly
Walk back down with control

Form tips

Keep your shoulder relaxed
Track height progress

Muscles worked

Deltoid, Rotator cuff, Serratus anterior

When to be cautious

Pain past 90° in early rehab

Track this exercise with AI form scoring

Get FIXIT free — follow guided demos, record your reps, and get instant AI feedback on your form.

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Related Shoulder exercises

Pendulum Swings Wall Angels External Rotation with Band Internal Rotation with Band Scapular Squeezes Y-T-W Raises