FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

💪 Wall Walks (Finger Climbs)

The Wall Walks (Finger Climbs) is a beginner shoulder exercise that targets the deltoid, rotator cuff, and serratus anterior. Walk your fingers up the wall to gradually regain shoulder flexion. It's commonly prescribed during rehabilitation for Frozen Shoulder, Shoulder Impingement, and Rotator Cuff Repair. Below is how to perform the Wall Walks (Finger Climbs) with correct form, plus the benefits, common mistakes, and how many reps to aim for.

ShoulderBeginnerWall3 × 10

Benefits of the Wall Walks (Finger Climbs)

Strengthens and activates the deltoid, rotator cuff, and serratus anterior
Improves mobility
Supports recovery and rehab for Frozen Shoulder, Shoulder Impingement, and Rotator Cuff Repair
Can be done with simple equipment (wall)
Performed standing, so it's easy to set up

How to do the Wall Walks (Finger Climbs)

Stand facing a wall, arm length away
Place fingertips on the wall at chest height
Slowly walk fingers up the wall as high as you can without pain
Mark the height and try to beat it weekly
Walk back down with control

How many reps & sets

A common starting point is 3 sets of 10 reps. Progress gradually and stop if you feel sharp pain.

Form tips

Keep your shoulder relaxed
Track height progress

Muscles worked

Deltoid, Rotator cuff, Serratus anterior

When to be cautious

Pain past 90° in early rehab

Who should do the Wall Walks (Finger Climbs)?

The Wall Walks (Finger Climbs) is often included in programs for people recovering from Frozen Shoulder, Shoulder Impingement, and Rotator Cuff Repair, and for anyone wanting to strengthen the shoulder. It's rated beginner.

Wall Walks (Finger Climbs) — FAQ

What muscles does the Wall Walks (Finger Climbs) work?

The Wall Walks (Finger Climbs) primarily targets the deltoid, rotator cuff, and serratus anterior.

How many sets and reps of the Wall Walks (Finger Climbs) should I do?

A common starting point is 3 sets of 10 reps. Progress gradually and stop if you feel sharp pain.

Is the Wall Walks (Finger Climbs) good for Frozen Shoulder?

Yes — the Wall Walks (Finger Climbs) is commonly used in rehab for Frozen Shoulder and Shoulder Impingement. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for the Wall Walks (Finger Climbs)?

You'll need: wall.

When should I avoid the Wall Walks (Finger Climbs)?

Take care or skip it if you have: pain past 90° in early rehab. When in doubt, check with your physiotherapist.

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Related Shoulder exercises

Pendulum Swings Wall Angels External Rotation with Band Internal Rotation with Band Scapular Squeezes Y-T-W Raises