FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦴 Banded Clamshells

Clamshell with resistance band above knees for added challenge.

HipIntermediateResistance Band3 × 15

How to do the Banded Clamshells

Loop a resistance band around both legs above the knees
Side lying with knees bent to 45°
Open top knee against band resistance
Hold 2 seconds, slowly close

Form tips

Choose a band that allows full ROM
Don't let pelvis rotate

Muscles worked

Gluteus medius

When to be cautious

Hip replacement precautions

Track this exercise with AI form scoring

Get FIXIT free — follow guided demos, record your reps, and get instant AI feedback on your form.

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Related Hip exercises

Clamshells Fire Hydrants Glute Bridge Single Leg Bridge Monster Walks Hip Flexor Stretch