FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦴 Banded Clamshells

Banded Clamshells are an intermediate hip exercise that targets the gluteus medius. Clamshell with resistance band above knees for added challenge. They're commonly prescribed during rehabilitation for ACL Reconstruction, IT Band Syndrome, and Hip Bursitis. Below is how to perform Banded Clamshells with correct form, plus the benefits, common mistakes, and how many reps to aim for.

HipIntermediateResistance Band3 × 15

Benefits of the Banded Clamshells

Strengthens and activates the gluteus medius
Improves strength
Supports recovery and rehab for ACL Reconstruction, IT Band Syndrome, and Hip Bursitis
Can be done with simple equipment (resistance band)
Performed side-lying, so it's easy to set up

How to do the Banded Clamshells

Loop a resistance band around both legs above the knees
Side lying with knees bent to 45°
Open top knee against band resistance
Hold 2 seconds, slowly close

How many reps & sets

A common starting point is 3 sets of 15 reps. Progress gradually and stop if you feel sharp pain.

Form tips

Choose a band that allows full ROM
Don't let pelvis rotate

Muscles worked

Gluteus medius

When to be cautious

Hip replacement precautions

Who should do the Banded Clamshells?

Banded Clamshells are often included in programs for people recovering from ACL Reconstruction, IT Band Syndrome, and Hip Bursitis, and for anyone wanting to strengthen the hip. They're rated intermediate.

Banded Clamshells — FAQ

What muscles do Banded Clamshells work?

Banded Clamshells primarily target the gluteus medius.

How many sets and reps of Banded Clamshells should I do?

A common starting point is 3 sets of 15 reps. Progress gradually and stop if you feel sharp pain.

Are Banded Clamshells good for ACL Reconstruction?

Yes — Banded Clamshells are commonly used in rehab for ACL Reconstruction and IT Band Syndrome. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for Banded Clamshells?

You'll need: resistance band.

When should I avoid Banded Clamshells?

Take care or skip them if you have: hip replacement precautions. When in doubt, check with your physiotherapist.

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