FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦴 Glute Bridge

The Glute Bridge is a beginner hip exercise that targets the glutes, hamstrings, and core. Lift your hips off the floor using your glutes. Fundamental for hip and core stability. It's commonly prescribed during rehabilitation for Low Back Pain, ACL Reconstruction, and SI Joint Dysfunction, and for general conditioning. Below is how to perform the Glute Bridge with correct form, plus the benefits, common mistakes, and how many reps to aim for.

HipBeginnerMat3 × 12

Benefits of the Glute Bridge

Strengthens and activates the glutes, hamstrings, and core
Improves strength
Improves stability
Supports recovery and rehab for Low Back Pain, ACL Reconstruction, and SI Joint Dysfunction
Great for general conditioning and everyday strength
Can be done with simple equipment (mat)
Performed supine, so it's easy to set up

How to do the Glute Bridge

Lie on your back with knees bent, feet flat
Feet hip-width apart
Squeeze glutes and lift hips toward ceiling
Create a straight line from shoulders to knees
Hold 3 seconds, slowly lower

How many reps & sets

A common starting point is 3 sets of 12 reps, holding each for about 3 seconds. Progress gradually and stop if you feel sharp pain.

Form tips

Don't arch your lower back
Drive through heels

Muscles worked

Glutes, Hamstrings, Core

When to be cautious

Lower back pain during exercise

Who should do the Glute Bridge?

The Glute Bridge is often included in programs for people recovering from Low Back Pain, ACL Reconstruction, and SI Joint Dysfunction, as well as anyone training for general conditioning, and for anyone wanting to strengthen the hip. It's rated beginner.

Glute Bridge — FAQ

What muscles does the Glute Bridge work?

The Glute Bridge primarily targets the glutes, hamstrings, and core.

How many sets and reps of the Glute Bridge should I do?

A common starting point is 3 sets of 12 reps, holding each for about 3 seconds. Progress gradually and stop if you feel sharp pain.

Is the Glute Bridge good for Low Back Pain?

Yes — the Glute Bridge is commonly used in rehab for Low Back Pain and ACL Reconstruction. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for the Glute Bridge?

You'll need: mat.

When should I avoid the Glute Bridge?

Take care or skip it if you have: lower back pain during exercise. When in doubt, check with your physiotherapist.

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