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🦴 Glute Bridge

Lift your hips off the floor using your glutes. Fundamental for hip and core stability.

HipBeginnerMat3 × 12

How to do the Glute Bridge

  1. Lie on your back with knees bent, feet flat
  2. Feet hip-width apart
  3. Squeeze glutes and lift hips toward ceiling
  4. Create a straight line from shoulders to knees
  5. Hold 3 seconds, slowly lower

Form tips

  • Don't arch your lower back
  • Drive through heels

Muscles worked

Glutes, Hamstrings, Core

When to be cautious

  • Lower back pain during exercise
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