🦴 Glute Bridge
Lift your hips off the floor using your glutes. Fundamental for hip and core stability.
HipBeginnerMat3 × 12
How to do the Glute Bridge
- Lie on your back with knees bent, feet flat
- Feet hip-width apart
- Squeeze glutes and lift hips toward ceiling
- Create a straight line from shoulders to knees
- Hold 3 seconds, slowly lower
Form tips
- Don't arch your lower back
- Drive through heels
Muscles worked
Glutes, Hamstrings, Core
When to be cautious
- Lower back pain during exercise
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