FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦴 Clamshells

Lying on your side, open your knees like a clamshell. Strengthens hip rotators essential for knee stability.

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How to do the Clamshells

Lie on your side with hips and knees bent at 45°
Keep your feet together
Open your top knee as far as comfortable
Keep pelvis still — don't roll backward
Hold 2 seconds, slowly close

Form tips

Hand on hip to feel for rolling
Add band above knees to progress

Muscles worked

Gluteus medius, Hip external rotators

When to be cautious

Hip replacement precautions

Track this exercise with AI form scoring

Get FIXIT free — follow guided demos, record your reps, and get instant AI feedback on your form.

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Related Hip exercises

Banded Clamshells Fire Hydrants Glute Bridge Single Leg Bridge Monster Walks Hip Flexor Stretch