🦴 Single Leg Bridge
Bridge with one leg lifted to focus on single-side glute strength.
HipIntermediateMat3 × 10
How to do the Single Leg Bridge
- Lie on your back with both knees bent
- Lift one leg straight up, keep it extended
- Drive through the planted heel to lift hips
- Keep hips level (no dropping)
- Hold 3 seconds, lower with control
Form tips
- Don't let hips tilt
- Squeeze the planted glute hard
Muscles worked
Glutes, Hamstrings, Core
When to be cautious
- Hamstring cramping
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