FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦴 Single Leg Bridge

The Single Leg Bridge is an intermediate hip exercise that targets the glutes, hamstrings, and core. Bridge with one leg lifted to focus on single-side glute strength. It's commonly prescribed during rehabilitation for ACL Reconstruction and SI Joint Dysfunction, and for general conditioning. Below is how to perform the Single Leg Bridge with correct form, plus the benefits, common mistakes, and how many reps to aim for.

HipIntermediateMat3 × 10

Benefits of the Single Leg Bridge

Strengthens and activates the glutes, hamstrings, and core
Improves strength
Improves stability
Supports recovery and rehab for ACL Reconstruction and SI Joint Dysfunction
Great for general conditioning and everyday strength
Can be done with simple equipment (mat)
Performed supine, so it's easy to set up

How to do the Single Leg Bridge

Lie on your back with both knees bent
Lift one leg straight up, keep it extended
Drive through the planted heel to lift hips
Keep hips level (no dropping)
Hold 3 seconds, lower with control

How many reps & sets

A common starting point is 3 sets of 10 reps, holding each for about 3 seconds. Progress gradually and stop if you feel sharp pain.

Form tips

Don't let hips tilt
Squeeze the planted glute hard

Muscles worked

Glutes, Hamstrings, Core

When to be cautious

Hamstring cramping

Who should do the Single Leg Bridge?

The Single Leg Bridge is often included in programs for people recovering from ACL Reconstruction and SI Joint Dysfunction, as well as anyone training for general conditioning, and for anyone wanting to strengthen the hip. It's rated intermediate.

Single Leg Bridge — FAQ

What muscles does the Single Leg Bridge work?

The Single Leg Bridge primarily targets the glutes, hamstrings, and core.

How many sets and reps of the Single Leg Bridge should I do?

A common starting point is 3 sets of 10 reps, holding each for about 3 seconds. Progress gradually and stop if you feel sharp pain.

Is the Single Leg Bridge good for ACL Reconstruction?

Yes — the Single Leg Bridge is commonly used in rehab for ACL Reconstruction and SI Joint Dysfunction. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for the Single Leg Bridge?

You'll need: mat.

When should I avoid the Single Leg Bridge?

Take care or skip it if you have: hamstring cramping. When in doubt, check with your physiotherapist.

Track this exercise with AI form scoring

Get FIXIT free — follow guided demos, record your reps, and get instant AI feedback on your form.

Start free →

Related Hip exercises

Clamshells Banded Clamshells Fire Hydrants Glute Bridge Monster Walks Hip Flexor Stretch