FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦴 Fire Hydrants

Fire Hydrants are an intermediate hip exercise that targets the gluteus medius and hip abductors. On all fours, lift one knee out to the side like a dog at a fire hydrant. They're commonly prescribed during rehabilitation for Hip Bursitis, IT Band Syndrome, and Low Back Pain. Below is how to perform Fire Hydrants with correct form, plus the benefits, common mistakes, and how many reps to aim for.

HipIntermediateMat3 × 12

Benefits of the Fire Hydrants

Strengthens and activates the gluteus medius and hip abductors
Improves strength
Improves stability
Supports recovery and rehab for Hip Bursitis, IT Band Syndrome, and Low Back Pain
Can be done with simple equipment (mat)
Performed quadruped, so it's easy to set up

How to do the Fire Hydrants

Start on hands and knees, hands under shoulders
Keep your back flat
Lift one knee out to the side, keeping it bent
Lift to about 45° from the floor
Slowly lower back down

How many reps & sets

A common starting point is 3 sets of 12 reps. Progress gradually and stop if you feel sharp pain.

Form tips

Don't let your spine twist
Squeeze the side glute

Muscles worked

Gluteus medius, Hip abductors

When to be cautious

Wrist pain (use forearms)

Who should do the Fire Hydrants?

Fire Hydrants are often included in programs for people recovering from Hip Bursitis, IT Band Syndrome, and Low Back Pain, and for anyone wanting to strengthen the hip. They're rated intermediate.

Fire Hydrants — FAQ

What muscles do Fire Hydrants work?

Fire Hydrants primarily target the gluteus medius and hip abductors.

How many sets and reps of Fire Hydrants should I do?

A common starting point is 3 sets of 12 reps. Progress gradually and stop if you feel sharp pain.

Are Fire Hydrants good for Hip Bursitis?

Yes — Fire Hydrants are commonly used in rehab for Hip Bursitis and IT Band Syndrome. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for Fire Hydrants?

You'll need: mat.

When should I avoid Fire Hydrants?

Take care or skip them if you have: wrist pain (use forearms). When in doubt, check with your physiotherapist.

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