FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦴 Monster Walks

Monster Walks are an intermediate hip exercise that targets the gluteus medius and quadriceps. Walk forward or sideways with a band around your knees to fire the glutes. They're commonly prescribed during rehabilitation for IT Band Syndrome, Hip Bursitis, and ACL Reconstruction. Below is how to perform Monster Walks with correct form, plus the benefits, common mistakes, and how many reps to aim for.

HipIntermediateResistance Band3 × 12

Benefits of the Monster Walks

Strengthens and activates the gluteus medius and quadriceps
Improves strength
Improves stability
Supports recovery and rehab for IT Band Syndrome, Hip Bursitis, and ACL Reconstruction
Can be done with simple equipment (resistance band)
Performed standing, so it's easy to set up

How to do the Monster Walks

Place a resistance band around your thighs above the knees
Get into a quarter-squat position
Take small steps forward, keeping tension on the band
Take 12 steps forward, then 12 backward

How many reps & sets

A common starting point is 3 sets of 12 reps. Progress gradually and stop if you feel sharp pain.

Form tips

Stay low — no bouncing
Knees pushed out

Muscles worked

Gluteus medius, Quadriceps

When to be cautious

Acute knee pain

Who should do the Monster Walks?

Monster Walks are often included in programs for people recovering from IT Band Syndrome, Hip Bursitis, and ACL Reconstruction, and for anyone wanting to strengthen the hip. They're rated intermediate.

Monster Walks — FAQ

What muscles do Monster Walks work?

Monster Walks primarily target the gluteus medius and quadriceps.

How many sets and reps of Monster Walks should I do?

A common starting point is 3 sets of 12 reps. Progress gradually and stop if you feel sharp pain.

Are Monster Walks good for IT Band Syndrome?

Yes — Monster Walks are commonly used in rehab for IT Band Syndrome and Hip Bursitis. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for Monster Walks?

You'll need: resistance band.

When should I avoid Monster Walks?

Take care or skip them if you have: acute knee pain. When in doubt, check with your physiotherapist.

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