🦴 Monster Walks
Walk forward or sideways with a band around your knees to fire the glutes.
HipIntermediateResistance Band3 × 12
How to do the Monster Walks
- Place a resistance band around your thighs above the knees
- Get into a quarter-squat position
- Take small steps forward, keeping tension on the band
- Take 12 steps forward, then 12 backward
Form tips
- Stay low — no bouncing
- Knees pushed out
Muscles worked
Gluteus medius, Quadriceps
When to be cautious
- Acute knee pain
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