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🦴 Monster Walks

Walk forward or sideways with a band around your knees to fire the glutes.

HipIntermediateResistance Band3 × 12

How to do the Monster Walks

  1. Place a resistance band around your thighs above the knees
  2. Get into a quarter-squat position
  3. Take small steps forward, keeping tension on the band
  4. Take 12 steps forward, then 12 backward

Form tips

  • Stay low — no bouncing
  • Knees pushed out

Muscles worked

Gluteus medius, Quadriceps

When to be cautious

  • Acute knee pain
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