FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦴 Hip Flexor Stretch

The Hip Flexor Stretch is a beginner hip exercise that targets the iliopsoas and rectus femoris. Open the front of your hip to relieve tightness from sitting. It's commonly prescribed during rehabilitation for Low Back Pain and Hip Bursitis, and for general conditioning. Below is how to perform the Hip Flexor Stretch with correct form, plus the benefits, common mistakes, and how many reps to aim for.

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Benefits of the Hip Flexor Stretch

Strengthens and activates the iliopsoas and rectus femoris
Improves flexibility
Improves mobility
Supports recovery and rehab for Low Back Pain and Hip Bursitis
Great for general conditioning and everyday strength
Can be done with simple equipment (mat)
Performed half-kneeling, so it's easy to set up

How to do the Hip Flexor Stretch

Kneel on one knee (use a pad for comfort)
Other foot flat in front, knee bent 90°
Tuck your tailbone under
Gently push hips forward until you feel a stretch in the front of the kneeling thigh
Hold 30 seconds, switch sides

How many reps & sets

A common starting point is 3 sets of 1 rep, holding each for about 30 seconds. Progress gradually and stop if you feel sharp pain.

Form tips

Squeeze the back glute to deepen
Don't arch lower back

Muscles worked

Iliopsoas, Rectus femoris

When to be cautious

Knee pain — kneel on extra padding

Who should do the Hip Flexor Stretch?

The Hip Flexor Stretch is often included in programs for people recovering from Low Back Pain and Hip Bursitis, as well as anyone training for general conditioning, and for anyone wanting to strengthen the hip. It's rated beginner.

Hip Flexor Stretch — FAQ

What muscles does the Hip Flexor Stretch work?

The Hip Flexor Stretch primarily targets the iliopsoas and rectus femoris.

How many sets and reps of the Hip Flexor Stretch should I do?

A common starting point is 3 sets of 1 rep, holding each for about 30 seconds. Progress gradually and stop if you feel sharp pain.

Is the Hip Flexor Stretch good for Low Back Pain?

Yes — the Hip Flexor Stretch is commonly used in rehab for Low Back Pain and Hip Bursitis. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for the Hip Flexor Stretch?

You'll need: mat.

When should I avoid the Hip Flexor Stretch?

Take care or skip it if you have: knee pain — kneel on extra padding. When in doubt, check with your physiotherapist.

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