FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦴 Figure-4 Stretch (Lying)

The Figure-4 Stretch (Lying) is a beginner hip exercise that targets the glute max and piriformis. Easier version of pigeon pose. Lying on your back, cross one ankle over the opposite knee. It's commonly prescribed during rehabilitation for IT Band Syndrome, Hip Bursitis, and Sciatica, and for general conditioning. Below is how to perform the Figure-4 Stretch (Lying) with correct form, plus the benefits, common mistakes, and how many reps to aim for.

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Benefits of the Figure-4 Stretch (Lying)

Strengthens and activates the glute max and piriformis
Improves flexibility
Supports recovery and rehab for IT Band Syndrome, Hip Bursitis, and Sciatica
Great for general conditioning and everyday strength
Can be done with simple equipment (mat)
Performed supine, so it's easy to set up

How to do the Figure-4 Stretch (Lying)

Lie on your back with knees bent
Cross your right ankle over your left thigh, just above the knee
Reach through and grab behind your left thigh
Pull your left knee toward your chest
Keep your right knee pushed open
Hold 30 seconds, switch sides

How many reps & sets

A common starting point is 2 sets of 1 rep, holding each for about 30 seconds. Progress gradually and stop if you feel sharp pain.

Form tips

Keep your head and shoulders relaxed on the floor
Breathe deeply into the stretch

Muscles worked

Glute max, Piriformis

When to be cautious

Acute hip pain

Who should do the Figure-4 Stretch (Lying)?

The Figure-4 Stretch (Lying) is often included in programs for people recovering from IT Band Syndrome, Hip Bursitis, and Sciatica, as well as anyone training for general conditioning, and for anyone wanting to strengthen the hip. It's rated beginner.

Figure-4 Stretch (Lying) — FAQ

What muscles does the Figure-4 Stretch (Lying) work?

The Figure-4 Stretch (Lying) primarily targets the glute max and piriformis.

How many sets and reps of the Figure-4 Stretch (Lying) should I do?

A common starting point is 2 sets of 1 rep, holding each for about 30 seconds. Progress gradually and stop if you feel sharp pain.

Is the Figure-4 Stretch (Lying) good for IT Band Syndrome?

Yes — the Figure-4 Stretch (Lying) is commonly used in rehab for IT Band Syndrome and Hip Bursitis. Confirm with your clinician before starting, especially if you have pain.

Do I need equipment for the Figure-4 Stretch (Lying)?

You'll need: mat.

When should I avoid the Figure-4 Stretch (Lying)?

Take care or skip it if you have: acute hip pain. When in doubt, check with your physiotherapist.

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