FIXIT is an AI-powered health and fitness tracking app. Log workouts, nutrition, water, and body metrics, analyze your exercise form with AI pose detection, and visualize your progress over time — all in one place.

How does AI form analysis work?

FIXIT uses AI pose detection (TensorFlow MoveNet) to track 17 body keypoints from your camera. It analyzes joint angles, posture, and movement to score your form and flag issues like knee cave or forward lean — instant feedback, no coach required.

What can I track in FIXIT?

Workouts and exercises, food and calories, water intake, body-composition metrics (weight, body fat, InBody results), pain, and progress charts — with 100+ guided exercises.

How much does FIXIT cost?

FIXIT is free to start with core tracking. Basic is $7/month (full exercise library, unlimited sessions, progress charts) and Pro is $15/month (AI form scoring, video recording, 3D visualizations, and programs).

Is my health data private?

Yes. Your health data is stored securely and never sold. You control your account and can export or delete your data at any time.

🦴 Foam Roll IT Band & Quads

Self-myofascial release for the IT band and quadriceps. Common runner recovery tool.

HipBeginnerFoam Roller1 × 1

How to do the Foam Roll IT Band & Quads

Lie on your side with the foam roller under your outer thigh
Support your upper body with your forearm
Slowly roll from just above the knee to just below the hip
Pause on tender spots for 20-30 seconds
Switch sides
Then roll out the front of the thigh (quads) face-down

Form tips

Discomfort is okay — sharp pain is not
Keep core engaged to avoid arching the back

Muscles worked

IT band, Quadriceps, Vastus lateralis

When to be cautious

Acute injury
Recent surgery

Track this exercise with AI form scoring

Get FIXIT free — follow guided demos, record your reps, and get instant AI feedback on your form.

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